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getfitwithnic:

How to get “Beach Body” ready for the summer

Hey Ladies,

You have 4month to get that Body Right and Tight for the Summer..

Can you do it?

I have an ALL CARDIO workout for you

1min invisible Jump Rope

2X 40 Lunge Jumps

2X 35sec Swimmers

1X 65 Mountain Climbers

Do any Crunch of your choice (For Abs)

1X 35 Shuffle Punches

(All workouts are demostrated on youtube)

GOODLUCK!!!!

(via slimmingdownsam)

Posted on February 8, 2012 via iCan. You Can. WE Can with 3,346 notes

Source: getfitwithnic
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  Going to try harder to keep up on workouts & eating right until Ink’n’Iron weekend! It’d be nice to not wear a corset in...
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25. kilojerichosierra reblogged this from femalefit and added:
  
  That’s a great workout plan
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  this girl some one please tell me I would like to propose to her
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36. sxizzor reblogged this from nancaia and added:
  
  isn’t being attractive to men what womens’ bodies are really all about
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  …Is there a reason why that person’s lady-followers should be worried about whether they’re attractive to them in...
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46. irkalla reblogged this from countessnoir and added:
  
  Ahhh…I think I’ll just stick to my flabby bits and tumblr instead of workout XD
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48. countessnoir reblogged this from americanindividual and added:
  
  Umm wowzers…that is the kinda body you hang over your wall for inspiration…or other things…
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